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Aerobic
Equipment
|
- 3
Quinton treadmills
- 3
SportsArt treadmills
- 4 Life Fitness treadmills
- 8
Stairmaster 4000PT's
- 4
SportsArt recumbant bicycles
- 1
SportsArt upright bicycle
|
- 5
Concept II
rowing ergometers
- 3
SportsArt ellipticals
- 1
Reebok elliptical
- 2 Life Fitness ellipticals
- 8
Schwinn spin bikes
- 11
Charger spin bikes
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The
aerobic 'area' offers three 27" TV's equipped with Enercise
FM Digital Transmitters
- the TV's
are mounted from the ceiling and are spread across the front
of the aerobic area
- each
TV is programmed to turn on/off with the business hours of the
Facility
- TV
stations displayed are pre-set
- each
TV is 'tuned' to a specific FM frequency that is posted on the
front of each unit
- all
you need to hear your desired viewing station is any radio
'walk-man' device
- Fitness
area policy is that the TV volumes will not
be broadcast through
the TV unit's own speakers - you must have your own 'walk-man'
radio device
The
fitness area will also include a 20" TV/VCR/DVD combo
unit on a rolling cart. The department will begin to create
a
video/DVD
library of fitness workouts including floor pilates, yoga, and
Tai-bo. A procedure will be established for "checking out"
the desired tape or DVD for use during non-class times in the
aerobics/spin bikes area.
|
|
Selectorized
Weight Equipment
|
Free Weight Equipment
|
|
Body
Masters
|
Cybex
|
- over
1700 lbs. of dumbbells
- over
4300 lbs. of weight plates
- 2
flat Bench Press benches
- 1
Incline Press bench
- 1
bicep Preacher Curl bench
- 1
prone incline row
- 1
Smith machine
- 1
inverted Leg Press
- 2
Power Racks
- 1
power lifting platform with power lifting bar
|
- 4
stand alone benches
- 1 incline (adjustable) abdominal board
- 1 back Hyperextension bench
- 8 Stability Balls, of various size
- over 20 medicine balls of various weight
- 3 Plyometric Jump boxes
- 6 Dyna-Disc pillows for core training
- 10 6" half-foam rollers
- 1 VASA swim bench
|
- Vertical
Chest Press
- Seated
Vertical Pec-Deck
- Military
Press
- Seated
Row
- Lat
(high) Pull Down
- Low
Row
- Tricep
Extension
- Arm
Curl
- Legs
Abductor
- Legs
Adductor
- Leg
Extension
- Abdominal
Crunch
|
- Assisted
Chin/Dip
- Seated
Leg Curl
- Horizontal
Leg Press
- Cable
Cross-over
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